Always Up-to-Date Social Media Video Sizes & Formats Guide (Instagram, TikTok, YouTube, Facebook, LinkedIn, X, Pinterest, Snapchat)

social media video sizes formats specs

Every social platform has its own video standards—aspect ratios, resolutions, time limits, and file sizes. Miss the mark, and your content risks looking unprofessional: cropped visuals, unreadable captions, or worse, a failed upload.

It’s not just about appearances. Video Specs directly affect performance. Platforms are more likely to promote content that meets their technical guidelines, while poorly optimized videos often get buried.

In today’s competitive landscape, understanding and applying the right social media video sizes & format specs isn’t optional—it’s the baseline for looking credible, maximizing reach, and making sure your content lands the way you intended.

Why Social Media Video Formats & Sizes Matter More Than You Think

Here’s the part most people skip: platforms like it when you play by their rules. If you give them the right file shape, length, and quality, they’re far more likely to push your content to the top of feeds. You mess that up? The algorithm quietly shrugs you off.

It’s not really about being picky—it’s about trust. Think of it as showing up to a job interview in clothes that fit. No one comments if you’re dressed right. But show up in pajama pants? Yeah, people notice.

Social Media Video Specifications by Platform (2025)

PlatformAspect RatiosResolutionMax LengthFile Size Limit
Instagram9:16 (Reels/Stories), 4:5, 1:1, 16:9 (Feed)1080×1920 (Reels/Stories), 1080×1350 (Feed)Reels: 3 min, Feed: 15–60 min4 GB
TikTok9:16 (Primary), 1:1, 16:91080×1920Up to 10 min287 MB (iOS), 72 MB (Android)
YouTube16:9 (Standard), 9:16 (Shorts), 1:1Up to 7680×4320 (Standard), 1080×1920 (Shorts)Standard: 12 hrs, Shorts: 60 sec256 GB
Facebook9:16 (Reels/Stories), 4:5, 1:1, 16:91080×1920 (Stories), 1080×1080 (Feed)Feed: 240 min, Stories: 2 min, Reels: 90 sec4 GB
X (Twitter)1:1, 16:9, 9:161280×720 (16:9), 720×1280 (9:16), 720×720 (1:1)2m20s (standard), 10 min (Blue/Pro users)512 MB
LinkedIn1:1, 16:9, 9:16, 4:5Min: 360×640, Max: 4096×2304Native: 10 min, Ads: 30 min5 GB
Pinterest9:16, 2:3, 1:1, 4:5Varies by aspect ratio, typically 1080×1920Up to 15 min2 GB
Snapchat9:161080×1920Up to 3 min1 GB

Platform-by-Platform Breakdown

Instagram: From Square to Vertical Standards

instagram video specs

Instagram started square but now thrives vertically.

  • Reels: 1440×2560, 9:16, up to 15 minutes (3 minutes if recorded in-app). Detailed Reels video ads guidelines on Meta for Business
  • Stories: 1440×1800, 4:5 recommended, up to 60 minutes
  • Feed: 1080×1350 or 1080×1080, up to 60 minutes
  • Carousel: 1080×1080 or 1080×1350, up to 2 minutes per video card
  • Max File Size: 4 GB (MP4/MOV)

Tip: Leave ~250px at the top and bottom clear for safe text placement.

TikTok: Vertical First, Always

TikTok set the standard for vertical video.

  • Resolution: 1080×1920
  • Aspect Ratio: 9:16 primary
  • Length: Up to 10 minutes (3 minutes in-app)
  • File Size: 287 MB (iOS), 72 MB (Android)
  • Formats: MP4, MOV

Tip: While you can upload long videos, the highest-performing TikToks are still under 60 seconds.

YouTube: Long-Form Meets Shorts

YouTube video

YouTube is unique—it dominates in both long-form and short-form content.

  • Standard Uploads: Up to 7680×4320 (8K), 16:9, up to 12 hours or 256 GB
  • Shorts: 1080×1920, 9:16, up to 60 seconds
  • Formats: MP4, MOV, WebM, AVI, and more

Visit the Google Help Center for more information on YouTube Video Sizes & Formats Guidelines.

Also, check out YouTube Algorithms Optimisation Tips

Tip: The best creators combine both deep-dive videos supported by Shorts that fuel discovery.

Facebook: Flexible but Format-Sensitive

social media video sizes formats specs facebook

Facebook supports multiple formats, but vertical and square content usually performs best.

  • Stories: 1440×2560, 9:16, up to 2 minutes
  • Reels: 1080×1920, 9:16, up to 90 seconds
  • Feed: 1280×720 minimum, supports up to 240 minutes
  • Carousel Ads: 1080×1080, 1:1 or 4:5, 2–10 cards
  • File Size: Up to 10 GB (4 GB common)
  • Formats: MP4, MOV, GIF

Tip: Want visibility in the feed? Stick to square or vertical for mobile dominance.

X (Twitter): Short, Fast, Caption-Ready

X (formerly Twitter) thrives on quick consumption.

  • Resolution: 1280×720 (landscape), 720×1280 (portrait), 720×720 (square)
  • Aspect Ratios: 16:9, 9:16, 1:1
  • Length: 2m20s for standard users; 10 minutes for Blue/Pro
  • File Size: 512 MB (1 GB for Pro)
  • Formats: MP4, MOV

Also, check out the official X (Twitter) Video Guideline.

Tip: Videos autoplay muted—captions aren’t optional, they’re essential.

LinkedIn: Polished and Professional

LinkedIn is the corporate stage—high-quality video is expected.

  • Resolution: 256×144 (min) to 4096×2304 (max)
  • Aspect Ratios: 1:2.4, 2.4:1, 1:1, 9:16
  • Length: Up to 10 minutes (30 minutes for ads)
  • File Size: 5 GB
  • Formats: MP4, MOV, WebM, FLV, AVI

Visit LinkedIn Help Center for Detailed LinkedIn Video Specs Guidelines

Tip: Always upload natively. YouTube links underperform in the LinkedIn feed.

Pinterest: Visual How-To Platform

Pinterest videos shine in tutorials, recipes, and “how-to” guides.

  • Resolution: Typically 1080×1920
  • Aspect Ratios: 1:1, 2:3, 4:5, 9:16
  • Length: 4 seconds to 15 minutes
  • File Size: 2 GB
  • Formats: MP4, MOV, M4V

Tip: Think shareable, evergreen content with a strong visual hook.

Snapchat: Fast and Vertical-Only

snapchat video specs

Snapchat stays true to its roots—vertical, quick, and raw.

  • Resolution: 1080×1920
  • Aspect Ratio: 9:16 only
  • Length: 3 to 180 seconds
  • File Size: 1 GB
  • Formats: MP4, MOV

Tip: Short, snappy storytelling works best here.

Why Specs Aren’t Just Numbers

Here’s the trick nobody tells you: specs shape culture.

  • Aspect ratios dictate what feels “normal” on our screens.
  • File sizes push creators toward certain editing styles.
  • Time caps taught a generation to tell stories in 15 seconds.

TikTok didn’t just create 9:16 videos; it created a whole new rhythm for online storytelling. What used to be a limitation turned into a cultural grammar.

How to Keep Up Without Losing Your Mind

Trying to track every tweak manually? Exhausting. A few options:

  1. Bookmark help docs from each platform (boring, but effective).
  2. Join creator forums—people spot changes quickly.
  3. Keep your own cheat sheet updated quarterly.

Or, if you’d rather not drown in spreadsheets, lean on services that stay current for you. For example, BuyRealFollows doesn’t just give you growth tools—it also helps clients navigate these shifts so you’re not blindsided mid-campaign. It’s less about followers, more about not fumbling when the rules change.

The 5-Rule Shortcut

  1. Default to 9:16 vertical when in doubt
  2. Stay under file size caps with compression tools
  3. Use captions—silent autoplay is everywhere
  4. Keep resolution and bitrate high for clarity
  5. Re-check specs quarterly—platforms move fast

Video Specs = Signals of Professionalism

Great specs don’t shout—they signal. A video that fills the screen, loads quickly, and plays clearly tells viewers: this brand respects your time.

Respect earns trust. Trust earns growth.

Mark A . Johnson
Verified Author
Written by

Mark A . Johnson

Mark A. Johnson is a social media growth strategist and content lead at BuyRealFollows.com. With over a decade of experience in platform research and digital marketing, he helps brands and creators build real audiences on Instagram, YouTube, TikTok, Facebook, and Spotify. His work focuses on algorithm analysis, engagement mechanics, and social proof strategy. Mark writes practical, research-backed guides to help readers grow their presence with confidence.

Instagram Growth YouTube Monetization TikTok Strategy SEO Content Creator Economy
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